

You’ve worked hard, now it’s time to take care of yourself


You've worked hard, it's time to care for
you - Manage Diabetes Now

One expert is helpful— A collective is powerful.
The Asian Diabetes Wellness Collective brings information together from patients, caregivers, providers, researchers, and community leaders to support you every step of the way.

Take action now for a healthier tomorrow.
Small changes, big results. Your future depends on it. Discover simple ways how.
Start your journey towards understanding diabetes
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Diabetes in Asians: A Perfect Storm
Half of all Asian adults will develop diabetes or pre-diabetes.
Most of us show no outward signs, and risk starts at BMI 23—that’s 10–15 lb lighter than standard charts!
Don’t wait for symptoms. A 60-second screening today can spot issues years before symptoms appear, giving you more time to act.

Lower your Risk for Diabetes Related Complications
High blood sugar quietly damages eyes, nerves, and kidneys, but early control reduces risks.
Members who joined our programs cut their future complication costs and kept doing what they love—driving, cooking, chasing grand-kids. Don’t wait for thirsty nights or tingling feet. Learn how prevention works and why early testing and good glucose control matters—especially if you’re Asian, and over 35, or have a BMI of 23 or higher.

Your ABCDs: Roadmap to Wellness
Four letters tell the true story of your health:
A: A1C (Blood Sugar)
B: Blood Pressure
C: Cholesterol
D: Diabetes Distress (Emotional Stress)
Track them, and you’ll know exactly where to focus. Our coaches show you how to check each one, set a mini-goal, and celebrate wins along the way.
One expert is helpful -A collective is powerful
The Asian Diabetes Wellness Collective (ADWC) is a coalition of researchers, clinicians, health coaches, patients, and caregivers and families working together to help Asian Americans live healthier, longer lives—while staying true to culture and community.

Trusted by the community, powered by collaboration
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Explore programs designed for you—culturally relevant, research backed, and built for real life
DPP Program
A lifestyle change program that lowers your risk for type 2 diabetes by 58%—offered in Vietnamese, Cantonese, Mandarin, and English.
DSMES Program
Diabetes Self-Management Education & Support—because managing diabetes takes support, not willpower.
Diabetes Support Programs
Additional support to help you with meal tips and build habits that last, sustaining your success alongside others who share your journey.
Real change, real stories

I never thought I could change my family’s favorite meals without losing the taste we really like.
50%
Of Asian American adults will develop diabetes or prediabetes in their lifetime.
58 - 72%
Risk reduction for those who join the DPP program
96%
Satisfaction: Patients who complete our programs gained valuable skills.
Join a wellness journey that meets you where you are
Access free or affordable health programs tailored for Asian Americans — offered in your language, at your pace.

Feel stronger, clearer, more energized. It starts with just one step.
Whether it’s walking after meals, rethinking a recipe, or getting screened—small actions today can protect your health tomorrow.


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The Asian Diabetes Wellness Collective (ADWC): One expert is helpful- A collective is powerful.
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